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It’s the start of…

A simple smile is often our most powerful possession.

Between 16 May and 16 June 2024, the Oral Health Foundation will be raising awareness of important oral health issues with the theme Love Your Smile.

Visit the Oral Health Foundation

A healthy mouth is affordable

Many people can struggle to maintain their oral health due to financial difficulties.

Research by the Oral Health Foundation shows more than one-in-three (36%) UK adults admit that they are sacrificing dental visits in order to keep their bank balance in check.

We have also found that younger adults are most likely to financially struggle with their oral health. Just under two-in-three (59%) 18-24-year-olds freely admit to their financial inability to look after their mouth, teeth and gums.

Whether it’s replacing your toothbrush when the bristles become splayed, making sure you never run out of toothpaste or mouthwash, or keeping up with your regular dental visits – you don’t have to break the bank to take care of your smile.

During National Smile Month, you will be able to pick up lots of tips to save money while keeping your oral health in top shape.

Some top tips include

  • You may be entitled to free NHS dental care. If you are under 18, pregnant, or on income benefits, you qualify for free NHS dental services. Take a look at the full list on the NHS website.
  • Maintaining a good daily oral health routine keeps your teeth healthy and often lowers the need for expensive treatment like fillings or tooth extractions.
  • Attending regular dental appointments can actually save you money in the long run. This is because they will be able to spot any problems early – before they get worse. It’s much easier to foot the bill for a filling than root canal treatment.
  • Consider joining a dental plan. Research shows that regular access to dentistry reduces the risk of oral disease and means you are more likely to have a healthy mouth.
  • You know that you will need to change your toothbrush (or toothbrush head) every three months, and you can have a good guess at how much toothpaste your household will need over the course of a year. You can make some really good savings buying in bulk.
  • Turning off the tap during brushing is really important. Not only does it cut water waste, but in turn, it will save you money. Over the course of their life, if the tap was left on while brushing, a family of four would waste more water than what it takes to fill an Olympic swimming pool – that’s about £8,000!
  • Speak to your dentist about what toothpaste, mouthwash and interdental brushes you use – while many of the premium products have a number of benefits, they may not be useful to you. You might be able to cut some costs by switching to oral health products that are best for you.
  • Investing in your oral health by buying an electric toothbrush. You can buy these for as little as £30 and they can make such a big difference to the health of your mouth. Electric brushes remove much more plaque than manual ones and can keep your mouth healthier. One of the best ways to save money on your mouth is to do everything you can to limit the amount of treatment you need to save it.
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This week is something for the adults…

How to look after your mental health

Talk about your feelings 👄🗣

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Keep active 🏃🏽‍♀️🕺🏿🚴🏿‍♂️🤸🏻‍♀️

Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

Eat well 🍽🥝🥦🍏🥕

Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

Keep in touch 👩🏾‍🤝‍👩🏼👨🏾‍🤝‍👨🏻☎📱

There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!

Ask for help 🆘💁🏽‍♂️

None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

Local services are there to help you.

Take a break ⏳

A change of scene or a change of pace is good for your mental health.

It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

Do something you’re good at ✔

What do you love doing? What activities can you lose yourself in? What did you love doing in the past?

Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem

Accept who you are 👍🏾👍🏻

We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

Care for others 💞👨‍👩‍👦‍👦👨‍👧

‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.

For more tips and advice click here 🧠

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Good Luck 🍀🤞🏽🌠

Good Luck to all the Year 6 children who will be sitting their SATs this coming week across the country. Just try your best and remember – YOU ARE ALL AWESOME!

LET NO-ONE STEAL YOUR DREAMS by Paul Cookson
Let no-one steal your dreams
Let no-one tear apart
The burning of ambition
That fires the drive inside your heart


Let no-one steal your dreams
Let no-one tell you that you can’t
Let no-one hold you back
Let no-one tell you that you won’t


Set your sights and keep them fixed
Set your sights on high
Let no-one steal your dreams
Your only limit is the sky


Let no-one steal your dreams
Follow your heart
Follow your soul
For only when you follow them
Will you feel truly whole


Set your sights and keep them fixed
Set your sights on high
Let no-one steal your dreams
Your only limit is the sky

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This week is…

Water Saving Week

This year Waterwise will be hosting the Water Saving Week for the 8th year running (13th – 17th May). Follow us on social media to take part in the campaign!

During the week, we will learn how to reduce our water usage and why it’s important to do so. From saving money to saving nature, we can all make tiny changes in our lives that combined will have a huge impact on our future.

Saving Water in the household

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Today is…

International Nurses Day wishes you can share with your family and friends

International Nurses day

International Nurses Day, annual observance held on May 12 that commemorates the birth in 1820 of Florence Nightingale, the foundational philosopher of modern nursing. The event, established in 1974 by the International Council of Nurses (ICN), also serves to highlight the important role nurses fulfill in health care.

But let’s not forget about Mary Seacole who was a British-Jamaican nurse, healer and businesswoman who set up the “British Hotel” behind the lines during the Crimean War. Florence and Mary worked at the same time.

We would like to say a BIG thank you to all the nurses for all their hard work and dedication especially through the pandemic. THANK YOU 🥰

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Today is…

Picture

National Children’s Day UK (NCDUK) is all about the importance of a healthy childhood, and how we need to protect the rights and freedoms of children and young people. It’s a day of celebration! The UK celebrate this day in May so that children in the UK can enjoy the summer!

5 Facts about children in the UK

  1. Illiteracy still exists. Some studies from 2014 show that one in five children in England cannot read well by the age of 11.
  2. There’s still work to be done. By the final year of compulsory schooling in England, the reading skills of children from disadvantaged backgrounds are on average nearly three years behind those from affluent homes.
  3. There are mental health challenges. Mental health issues affect around one in six children and can include depression, anxiety, and conduct disorder.
  4. There’s rampant obesity. The UK has among the highest rates of childhood obesity in Europe.
  5. Cyberbullying is common. Around one in five children aged 10 to 15 years in England and Wales experienced at least one type of online bullying behavior in the year ending March 2020, which is around 764,000 children.
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Tonight…

The Eurovision Song Contest begins.

The Eurovision Song Contest began as a technical experiment in television broadcasting: the live, simultaneous, transnational broadcast that Europe has now been watching for nearly 70 years was in the late 1950s a marvel.

The first Eurovision Song Contest was held on May 24, 1956, and saw seven nations compete: the Netherlands, Switzerland, Belgium, Germany, France, Luxembourg and Italy. Austria and Denmark wanted to take part but missed the deadline, and the United Kingdom sent their apologies as they were busy with their own contest that year.

The United Kingdom has hosted the Eurovision Song Contest 9 times (if we include Liverpool 2023).

In 2022, Ukraine won the contest however they are unable to host the event, so hosting defaulted to the UK.

Who has won Eurovision the most?

Ireland is the most successful Eurovision participant, with seven wins. It’s followed closely by Sweden, with six wins, and Luxembourg, the Netherlands, the UK, and France – all with five wins.

Why does Eurovision feature non-European countries?

Several Eurovision contestant countries are not members of the European Union, or even within the geographical continent of Europe. These include Australia, Egypt, Morocco and Lebanon. Eligibility for participation in the contest is not so much about location but more about European Broadcasting Union membership.

How many times has the UK won Eurovision?

The UK has claimed Eurovision victory a total of five times, in 1967, 1969, 1976, 1981 and 1997. It also holds the record of ranking runner-up most frequently, having claimed second place a whopping 16 times since 1957.

Eurovision fun facts

Below, we’ve rounded up six interesting Eurovision facts to help you learn more about the competition.

  1. Young winner—Eurovision’s youngest winner is Sandra Kim from Belgium. She was just 13 years old when she performed ‘J’Aime La Vie’ at the 1996 contest
  2. Competition rules­official Eurovision rules state that live animals cannot be brought on stage during a performance.As well as this, the competition only allows six members of a country’s delegation to be on stage for the performance.
  3. No successsome countries have not yet won the competition, including Malta, Cyprus and Iceland
  4. Eurovision curseno country to perform second on the show has ever gone on to win
  5. A different namethe Eurovision Song Contest has not always gone by this name. The first few competitions were referred to as the Eurovision Song Contest Grand Prix
  6. ParticipationGermany is the only country to have participated in Eurovision every year since 1956

2024 Eurovision

The Grand Final of the Eurovision Song Contest 2024 will take place in the Malmö Arena on Saturday 11 May with Semi-Finals on Tuesday 7 and Thursday 9 May.

“Dizzy”

English pop star and actor Olly Alexander is representing the UK at the 68th Eurovision Song Contest.

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SATs Reminders

Many of the children have been asking what they can do at home to further help them get ready for SATs. A really good resource is the BBC Bitesize website. Follow the link below to access the revision page.

TT RockStars is also great to keep up with, particularly for those who are still not 100% confident with all their multiplication tables.

Whilst revision is important, it is also really important that the children are not worrying about their SATs and are well rested. Remember it is just another day in school where we have to complete some papers. It’s nothing to worry about, just do the best they can do.

Some parents have been asking about how the week will look:
Monday – 45 minute Spelling, Punctuation and Grammar paper 1 15 minute Spelling paper 2

Tuesday – 1 hour Reading paper

Wednesday – 30 minute Maths Arithmetic Paper 1 40 minute Maths Reasoning Paper 2

Thursday – 40 minute Maths Reasoning Paper 3

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Today is…

Jean Henri Dunant, founder of the Red Cross

The International Committee of the Red Cross (ICRC) ensuring humanitarian protection and assistance for victims of war and other situations of violence.

The British Red Cross can be there to give support to anyone affected. We provide the people, equipment, space and resources to support those affected by an emergency, helping them to recover. We can give support when emergencies happen: to individuals and families.

The World Red Cross organisation supports many of the UN CRC articles. Below are just a few.

The World Red Cross organisation also support some of the 17 Sustainable Goals.

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Today is…

World Laughter Day

Everybody knows that laughing feels good, but few realize how valuable these simple tools can be in improving our everyday wellness and wellbeing. Laughter cannot heal or solve anything, but it can help to heal and dissolve everything. That’s what World Laughter Day is for! It’s a day where people can relieve some stress and laugh. Discover a new happiness workout and learn about what happens during World Laughter Day!

Click here to learn about the history of World Laughter Day and the health benefits of laugher.

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